The yoga that I teach in Lanzarote is Hatha Yoga, the science for physical and mental control, it is a path of Raja Yoga , also known as the Royal Way to Yoga.
The two syllables content in the word Ha-tha, from "Hatha Yoga", stand for the 2 "energy flowing lines" or "vital energy streams" that run along our spinal column, through canalizations called ida and pingala. The word Yoga means union, Hatha Yoga symbolizes the union of the being with the universe through those energy channels. This path of Yoga suits perfectly people looking for interior peace, energy gaining, health, optimism, relax and balance of body, mental and spirit. To achieve this, Hatha Yoga uses: classic Yoga postures or asanas, a variety of breathing techniques or pranayama, relaxation or savasana, adecuate food and positive thinking. Yoga transforms us gradually, in a delicate way, very smoothly, allowing us to fulfil our present life with happiness, enthusiasm, intensity, preparing a way full of roses for our future.

You reap what you sow!

Yoga is a discipline and a life philosophy

Om Shanti